Just be present.
It sounds dumb, but it’s f#*king hard.
For entrepreneurs and dreamers. I get you.
when you learn to meditate you give yourself room to breathe
Why MindSnaks?
Meditation has never been about emptying the mind. If you could willingly stop brain activity, you would probably be dead. Meditation has always been about intention and choice.
I finally understood this when I studied with a teacher who saw me and taught me. Meditation apps are great, but if you want to feel the true power of the practice, you want to find a teacher you trust. There are thousands of techniques that are variations on the same theme. A teacher (not an app) will help you cut through the noise and choose the best techniques for you.
MindSnaks is the guide to the all-you-can-eat meditation buffet of apps, teachers, programs, retreats, etc. You will learn the nuts and bolts of meditation and experience its ripple into your life.
We are just getting started and hope you are excited for the journey!
it’s not about getting better at meditation, it’s about getting better at life
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Why now?
Life is uncertainty and meditation helps you find a better balance between fear and excitement.
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Our big why
Because life’s twists and turns feel less turbulent when you are solidly connected to your intuition
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Get started
Working with an experienced teachers is more empowering than learning from an app.
Get connected
Curious, but still skeptical? I hope you sign up for the MindSnaks monthly newsletter with meditation inspiration, updates on science, and even recipes. Get delighted once a month!