I’m writing a book.

Because meditation is awesome

I love to meditate.

I wish I had learned how to meditate sooner and that there were more diverse teachers with different methods.

Now I am that teacher.

Trust. Let go. Repeat.

Most of my teachers have been white dudes who went to Asia Pacific and India and then brought those teachings to the west. Now I have gone to those places and studied with those teachers. I also weave in my own Peruvian roots and the lessons from mothers and grandmothers. Let’s learn together!

Silence is the best teacher