Ask yourself why (part 2)

Sometimes we can’t articulate why exactly we want to do something, but there is a vague idea of the outcome. Some people decide to run marathons because they can connect with the sense of accomplishment, of pride, that will come after the run. We choose vacations, adventures, new habits, challenges, based on that feeling that lies somewhere inside.

You can already feel the finish line, or the vacation. It’s amazing, isn’t it?

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What is meditation?

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Ask yourself why